Pilates Video Downloads
Pilates workouts, Yoga Inspired Pilates, Cardio Workouts, Gentle Stretching Programs all available for you at home. New programs available weekly.
Pilates for Your Butt!
This is a great 18 min. just for your back side! Don’t just strengthen the core - get the whole picture to look amazing! Add this workout to another video or just on its own for a little lift in the rear view!
Back Extension 1
This video is perfect to wake up your spine. Enjoy Pilates and Yoga moves to enhance your back flexibility and stimulate your spinal column.
10 Min. Abs
We know you’re pressed for time and everyone wants a great mid section, so we’ve developed this 10 min. Abdominal workout for developing your “Kore” - you can add it to your favorite video or squeeze it in on a break.
Pilates Yoga Fusion 1
Preview this amazing workout with Stephanie overlooking the Pacific. Enjoy the sounds of the ocean as you move from yoga positions for balance and stability to Pilates exercises focusing on Core Strength.
Pilates Mat Basic 1
Basic Pilates Mat Exercises with a great emphasis on core strengthening - this workout is perfect for a 30 min. timeframe and can be performed in both a.m. and p.m. to fit into your schedule.
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Stretch and Lengthen
30 min. of Stretch and elongating gentle exercises perfect for traveling. This program focuses on the muscles and joints that tighten up after lack of movement or exercise. Stretch from the head to the calves in this program
10 Best Pilates Mat Exercises
Dare if you will - these are some great exercises put together to make a quick burn workout with the 10 best core strengtheners for your body. Fun, fast paced and worth the burn!
Pilates Mat Basic 2
Very nice detailed classic 50 min. Pilates Mat Workout with focus on Fundamentals and Basic exercises. Beautiful setting by Scripps Institute with sounds of the ocean inspiring your movement.
Good Night Yoga
Need to unwind after a stress full day? This 30 min relaxed pace yoga class has hip flexor and back stretches to relieve tightness from sitting too long, and deep hip stretches to release tension. Sleep better tonight!
