Best PIlates Workout Videos Online

The Rollover

Wed, 2 Dec 2009 17:59:12 -0800

Make sure you use your abs to bring the legs over your head, try not to throw your legs over with your hip flexors.

Spine Twist

Fri, 27 Nov 2009 18:01:15 -0800

Twist from your torso not your hips. Good for posture and rotation of the spine

Side legs, butt, and hip exercises

Mon, 16 Nov 2009 13:33:32 -0800

Tips, make sure you keep your leg straight and parallel so as not to use incorrect muscles.

Modified Roll Up - Easier or Harder?

Thu, 24 Sep 2009 11:29:09 -0700

The Half Roll Back is a challenge for students with a tight lower bak and tight hip flexors. With the help of gravity after this exercise has been mastered, the full roll up should be achieved.

Pilates Video Exercises

Wed, 23 Sep 2009 11:47:21 -0700

This exercises series begins with the hundred’s prep and leads into the famous hundreds - with proper technique this exercise is sure to leave you with a burn and flattened abs!
Level Basic
Techniques: *keep back flat on mat when performing hundred’s